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Here are the rules for the contest (as displayed in their site):
1. Blog about this contest and link back to this post. You could take a banner here and insert to your post.
2. Get 7 comments for your post. (Trackback isn’t counted)
3. Submit your blog post URL through comment below, along with your name and valid email address in the provided fields.
4. Yippee! You have just won a FREE WordPress hosting plan + a domain name. We will email you further steps to claim the prize within 2 weeks.
Grab now your chance to win a premium hosting account for free (click on the link). And don't forget to comment on this post. :)